Spark Your Journey
Want customised coachings and retreats
to reconnect to
your body, heart, mind, spirit and wisdom?
provides personalised and holistic programmes
to support your highest potential
in bringing forth the life you desire.
We support individuals and/or teams who are:
feeling stagnant and looking for what’s next.
wanting a life path that’s greater than where they’re at.
seeking a respite from their busy lives to give time to self-care and self-development.
going through a soul-searching period and desiring a safe, supportive and reflective space.
struggling in relationships and finding new ways to establish healthy connections and communication.
Befriending Self
Begin the reflective process of understanding and accepting Self, loving and celebrating your innate gifts and enhancing self-awareness with this series so that you can strengthen and enrich your relationship with Self and others.
Wellbeing,
Wisdom & Wonder
This series serves as a sacred and safe space for you to explore and move towards deeper self-understanding and self-acceptance and applying your insights to creating healthier connections with Self and others.
Ode to Self
Customised one-on-one series designed to honour where you’re at, deepen your personal journey home to Self and empower you to cultivate and take congruent steps towards living your true authentic whole-hearted Self.
Celebrating
Connections & Relationships
This retreat is a time to get to know yourself better, connect with and empower your team while experiencing fun activities, laughter and insights. Be prepared to dive into exercises that reveal different aspects of you!
Women as Blessings
A retreat to pause, breathe and connect within as you replenish and nourish yourself. Do this for you so that you can be all you are for you, and for them too because YOU matter as much as them!
Relationship with Abundance
Through fun and interactive activities, this retreat explores your mindsets, emotions and beliefs around your relationship with abundance. It’s a safe space to take risks, get to know yourself and others in your team better, while uncovering the meaning of true abundance in your life.
“Knowing yourself is Beautiful & Liberating.
Connecting with others is Joyful & Gratifying.”
What Past Participants Say
“I signed up for the retreat not really knowing what I was in for. I simply did not have any expectations at all. But YET...this retreat exceeded all of my expectations in so many ways. I treasured every single moment during this retreat. Whether is it the treatments at Fuller Life, or the group sessions, or lunch or dinner...or chitty chatty with the other women on rides to the next venue... each and every moment are so powerful and endearing to me. I could not have traded the experience in this retreat for anything else.
Yet again, I thank myself for being impulsive and saying YES to this retreat. Huge thank you to Jacq and Gennet for this special retreat that helped me released this constant tightness in my head and setting me free in some ways to soar to greater heights. I encourage everyone to hop onto the wagon and do not... I repeat... DO NOT miss any opportunities created by Sparks Of Life! If they come knocking on your doors, you will not regret opening them.”
~ Ranna Seah
on Women as Blessings Retreat
“Befriending self is a life journey - awareness is the first step to befriending self. I love how the 6 weeks course was structured to start by everyday awareness of emotions, feelings and thoughts. This helps to break down or classify my reactions and allow a different light to see them from a perspective or patterns. The subsequent course were structured to move deeper into the ice berg.
Jacq and Gennet are both connected individuals who both are able to guide me to see different light of my feelings and emotions through the way I speak. Pausing and reflecting is a muscle to train and thrive towards a more fulfilling life. Wonderful, enriching, higher level of self awareness, learn new things about myself after sessions with Jacq and Gennet that I may never have given a thought of - always there to shed light and give different perspective of things; always there to provide a safe space and allow me to open my true self; always there to give nuggets of guidelines to deepen the process of being Home. I love the meditation and also the sharings. They are the most useful to me as I have learnt that people around me are mirrors of myself for me to learn more about myself.”
~ Serene Tan
on Befriending Self Series
“Great coaches. No Judgement. Most importantly, they also shared their part of themselves which is real. They have been very patient and empathetic on each and everyone regardless of us being in the unaware zone. I am able to face and reflect on myself on a deeper level.”
~ Grace Toh
on Befriending Self Series
“The insights I gained are 1. being able to identify what are the emotions, thoughts and feelings I go through, especially during uncomfortable moments, 2. embrace that is all of me, including the unattractive parts and 3. that it’s important to understand what my belief systems are and how my past experiences can either help to shape them or repel against them.”
~ Kavitha Dashinamoorthi
on Befriending Self Series
“I learned a lot from the check-in and check-out questions. How a simple question could reveal and give so much. I love the 21-day self-care practice because it helped me to build my meditation routine again.
Jacq and Gennet are always very dedicated to what they do. Fun, playful, warm and deep. Honest, non-apologetic but respectful, creating a space for others to feel safe and be the same.”
~ Norce Putri
on Wellbeing, Wisdom and Wonder Series
“Gennet and Jacq are amazing; gently and with positive energy guiding me to think about my own needs again, expressing them to become a more open person. Every word from Gennet was so soothing. and Jacq who is fun and very energetic. After every session with them, I feel energized and gentler to myself.”
~ Rischa Ariesona Mandasari
on Wellbeing, Wisdom and Wonder Series
